Medi-Yoga

Come and try a MediYoga session!

Date: Sunday, November 8, 15, 22

In Swedish only. If you are interested in an English class, please contact Eva-Mari. 

Time: 17-18.15
Cost: 450 SEK for all three sessions

MediYoga is a gentle and relaxing form of yoga that is used both preventively and in treatment of various conditions, including stress and depression. MediYoga was introduced in 1994, and research verifying its positive effects has been conducted by The Karolinska Institute and Danderyd Hospitals in Stockholm.

Anybody can participate in MediYoga, as the exercises are easily adapted to match the ability of each participant.

Eva-Mari is a MediYoga instructor and Cognitive Behavioral Counselor

Places are limited, so reserve yours by contacting evamari@turning-point.se or call 070 3919785

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